Five Amazing Things You Need to Know About Vitamin E

Vitamin E is definitely a great thing that your body needs to function properly, but there’s more to it than what you know. To get you started, here are five things you need to keep in mind about what vitamin E can do for you:

It’s found in fat

It might sound like a surprise at first, but many foods that contain fat have a high amount of vitamin E in them. In particular, these sources tend to include seeds, nuts, and wheat germ, as well as avocado and vegetable oils. This gives you a pretty wide range of foods when getting your daily vitamin E needs, and if you’re looking for more variety, you can even find significant amounts of it  in fish as well as green, leafy vegetables.

It’s fat-soluble

Because vitamin E is often found in fat-rich foods, it’s no surprise that it’s a fat-soluble nutrient and stored in the liver, where it is metabolized along with other types of fat-soluble vitamins, such as A, D, and K. But there’s more to vitamin E than just being fat-soluble: it’s great at combating the effects of free radicals.

It’s rich in antioxidants

Vitamin E is great at fighting free radicals because it’s rich in different kinds of antioxidants. This also makes it great for skincare, since it reduces the effects of UV damage on your skin. It even reduces the risk of clotting in your system by dilating your blood vessels, which eases blood flow and in turn helps improve your body’s circulation.

It promotes nail health

Vitamin E is also responsible for keeping your fingernails from yellowing, peeling, or cracked thanks to its moisturizing properties, so if you want to keep that healthy glow in your nails, you know what you need to be taking more of.

You don’t usually need vitamin supplements

Because vitamin E is abundant in most of the food you eat, there’s really no reason for you to take supplements as long as you eat a balanced diet. However, you may need to take additional supplements if you have very dry skin. Since vitamin E is great at keeping dry skin moisturized and nourished, this will work well for those who often find themselves with cracked or dry skin.

Vitamin E, aside from being found naturally in most food sources, can also be available as supplements or as oil. But while this can allow better concentrations for those who really need it, it can also have problems of its own. The biggest problem is the risk of allergic reaction, since pure vitamin E oil can easily irritate the skin when applied directly. To minimize this, try performing a patch test first to confirm if it’s compatible for you.