5 Simple Secrets to Know For a Longer, Healthier Life

If you’ve ever noticed that some people you know just never get so much as a cold, you may wonder at some point what they do to be so healthy. Well, wonder no more – when it comes to staying healthy, it’s all about the little things that add up over time. Here are five secrets you need to know...

Ways to Take Care of Your Mental Health

In our time today, taking care of our mental health has become much more important. More and more people around different age groups have shown signs of depression. Maybe it’s time for us to try more ways to take care of our mental health. Here are only some of them. Meditate Probably one of...

Five Amazing Things You Need to Know About Vitamin E

Vitamin E is definitely a great thing that your body needs to function properly, but there’s more to it than what you know. To get you started, here are five things you need to keep in mind about what vitamin E can do for you: It’s found in fat It might sound like a surprise at first, but...

Bad Decisions: Understanding and Recovering

Everybody makes mistakes because nobody is perfect. Uneventful circumstances brought about by our wrong choices are something we either repeat or learn from. Most of the bad decisions we create in our lives involve an immediate convenience or reward—it’s about choosing to live for now even though...

What is Hypothyroidism?

Although highly treatable, thyroid disorders are usually underdiagnosed because the symptoms can mimic other conditions. In Singapore, thyroid disorders are most common among adult males and females between ages 20 and 50. Hypothyroidism can be difficult to detect without proper diagnosis because the...

Matcha Green Tea: More than Just a Cup of Health Benefits

Celebrities and trendsetters have been raging about matcha tea lately, but science shows that this drink is more than just a passing fad. In fact, this tea variety offers health benefits that are far more powerful than that of the other green tea variety. So fire up your kettle now and sip through its myriad...

What You Need to Know About Cryonics  

  Not all Singaporeans know about cryonics. For the information of everybody, cryonics is the preservation of animals and humans in low temperature. The pet owners or loved ones of a legally dead patient considered preservation in the hopes of healing and resuscitation in the future. We haven’t heard...

What You Need to Know About Sudden Cardiac Death  

  We do not question why ordinary people die suddenly especially if we know they live an unhealthy life. However, we wonder why sportsmen who appear to be healthy and fit die suddenly. Sportsmen or not, people can experience sudden death thru cardiac arrest. The deaths are unexpected and swift. We can...

4 Ways You Should Use Essential Oils

Perhaps, you have heard so many great things about essential oils and how helpful they can be to the health and even to our homes. But what exactly is an essential oil? In the simplest way to explain it, essential oil is natural oil obtained by distillation and has the unique fragrance of the plant where it...

Healthy Meals You Can Make  

Healthy is the new black. Here in Singapore, the government is encouraging the society to join the healthy club. Exercise is not enough. You need to consider your food intake. If you really want to make sure of the food you eat, it is better to prepare it yourself. Ditch unhealthy foods this year and...

Your diet can help you stop smoking

Chain smoking is a real hard habit to break. Some people go through serious self-control issues and withdrawal symptoms to quit smoking, only to fall off the wagon after a while. One of the major effects of giving up smoking is weight gain. People who are trying to quit smoking tend to turn to sweets,...

Walnuts for Memory Boost

Nuts are some of the healthiest foods out there that we can eat. Some people prefer nuts as add-ons to their favorite desserts while some eat t alone as a light snack. Among the various types of nuts, walnuts are crowned the king of the healthiest nuts. Packed with healthy fats, protein, antioxidants and a...

The Benefits of Talking

It’s a bad day but somehow it doesn’t matter because you talk it out with your friends, family and co-workers. Talking has lots of benefits. Even young people can benefit from it. Here in Singapore, primary school students can now find comfort through an online chatting service. The online chatting...

Singapore: 6 Foods to Eliminate Stress

Stress is really a burden in our life. In fact, it you left this untreated, it will be life-threatening because of the bad effects that stress may bring. If the only thing you know to eliminate stress is through massage, not now. This is because there are foods that can help eradicate the stress you are...