Your diet can help you stop smoking

Chain smoking is a real hard habit to break. Some people go through serious self-control issues and withdrawal symptoms to quit smoking, only to fall off the wagon after a while. One of the major effects of giving up smoking is weight gain.


People who are trying to quit smoking tend to turn to sweets, chocolate, junk food and other unhealthy snacks to ward off smoking cravings. Studies show that people who gain a lot of weight are more likely to go back to smoking again after some time. Fortunately, there are foods that can help in dealing with smoking cessation or the discontinued act of tobacco smoking.

To avoid drastic weight gain, a person must increase intake of fresh fruits and vegetables like cherry tomatoes, cucumber, carrots and peaches. Choose fruits and vegetables that have low calories and high fiber content. Eating fresh fruits and veggies will give the body ample amounts of antioxidants and vitamins.


When snacking avoid high-sugar foods and drinks like candies and soft drinks. Instead, consume fresh fruit juices, green tea and healthy but filling snacks like assorted nuts. In addition, avoid taking too much coffee and alcoholic drinks because it can increase your cravings to smoke. During the period of your smoking cessation, try to avoid alcohol for the first two months in order to control weight gain.

It is also highly important to drink plenty of water daily in order to speed up the process of removing nicotine from the body. Drinking enough water also helps prevent nicotine cravings and promote weight loss.