Singapore: 6 Foods to Eliminate Stress

Stress is really a burden in our life. In fact, it you left this untreated, it will be life-threatening because of the bad effects that stress may bring. If the only thing you know to eliminate stress is through massage, not now. This is because there are foods that can help eradicate the stress you are feeling.

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  • Nuts – With the great amount of selenium in nuts, it is very helpful eradicate stress and its symptoms. On the other hand, if you are having a hard time looking for nuts, you can eat, tuna, salmon and other foods that contain a large amount of selenium.
  • Spinach – This is one reason why Popeye is very strong. Spinach contains a high volume of magnesium especially when it’s organic. But if a Popeye food is not present, you can substitute peppermint, halibut and pumpkin seeds.
  • Dark Chocolate – Aside that it satisfies your sweet cravings, it is also a good antioxidant because of its tryptophan (an amino acid that helps the brain get relaxed). You can substitute almonds, sesame seeds and other foods that contain proteins.

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  • Oats – Its richness in starch is a good source of fiber which lessens the cholesterol that is in the blood. To assure that it will give you a good effect, eat them together with foods that are rich in protein.
  • Milk – It’s not a surprising why milk is included on the list. Just like dark chocolates, milk also consists of tryptophan. It serves as the transmitter to give you a comfortable sleep and takes out your stress.
  • Shrimp and Lobsters – Since these foods have selenium, tryptophan, vitamin D, vitamin B12 and omega-3 fatty acids, they keep your head cool and feel relieved.

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