Reasons Why You Are Not Losing Belly Fat  

As we get older our metabolism slows down as well, making losing belly fat a problem for most Singaporeans. Well, it really is easier said than done, and despite all your efforts, the stubborn belly fat just wouldn’t budge. But if you think you’re doing everything just to lose belly fat, and it still won’t go away, then you might want to scroll through these reasons to figure out why you’re finding it difficult to burn those fat away.


  1. Excessive consumption of processed foods

One of main reason why belly fat has become so common today, and why it’s so difficult to get rid of, is the amount of processed food that we consume. These processed foods aren’t just those sold at convenience stores, or served in fast food chains. It also includes potato chips, white bread, and sugary products. Cutting down on your refined and processed food intake is a good first step to lose that stubborn belly fat.

  1. Eating unhealthy fats

Consuming a lot of unhealthy fats is another reason why you’re still keeping that belly fat around. Correct this by reducing your consumption of “wrong” fats, and eating “good” fats in moderation. If possible, avoid consuming too much saturated fat found in dairy products and red meat. Instead, opt for fats found in nuts and avocados as they are less fattening and much better for you.

  1. Performing the wrong workout routine

Doing cardio and running exercises is good for your heart, but it won’t help you in burning belly fat. Most Singapore fitness instructor suggests that if your goal for working is to burn your belly fat, then you’ll need to perform a combination of cardiovascular exercise and weight training.


  1. Exclusively losing weight in the belly area only

Losing weight is good, but if you’re weight loss efforts are focused on your belly fat alone, then that won’t work. Losing fat on one area of the body is impossible. You’ll need to move all areas of your body and work on various exercise routine to lose overall weight.

  1. Frequently Stressed Out

Reducing stress is also a good way to rid of your belly fat. Being stressed out about something makes you want to reach for fattening comfort foods. Other than that, stress is also responsible for releasing a hormone called cortisol, which makes the body cling to fat longer.

  1. Genetics

Some people are just prone to gain weight around their waist. If you happen to have an hourglass, or a pear-shaped figure, then losing fat around your waist might take more time and effort.

  1. Consuming too much sugar

Eating too much sugar causes a surge of leptin production in our body, which could possibly lead to leptin resistance. Leptin is the hormone in-charge of telling us to stop eating, and if we become leptin resistant, we’ll end up eating more than we need and that excess food will then be turned to fat.

Losing belly fat takes more than just exercising. You should be motivated and disciplined enough to lose that stubborn belly fat. So start your journey towards a sexier tummy by correcting the aforementioned reasons.

Woman eating chocolate cake