Heart Screening Tests You Should Consider Taking

You have probably undergone hundreds of screening tests over the course of your life, yet nothing compares to those screening tests used to monitor one’s heart health. If one of the major parts of your heart stops working properly, your Singapore cardiologist uses a variety of screening tests to determine the problem. These tests use technology that shows how your heart works and measures its activity. So if you’re showing symptoms of heart problems, then your specialist might recommend undergoing one or more of the following tests.

1. Hs-CRP

This is a powerful test that can greatly help heart specialists identify inflammatory processes going on inside your body, especially those internal activities affecting your cardiovascular system. Cholesterol plaque is what injures the blood vessels, triggers inflammation and raises the CRP levels in your blood. People with high levels of CRP are four times more prone to stroke or heart attack.

Having a high CRP is most dangerous when you also have a waist circumference of over 35 inches, which indicates an alarming amount of belly fat. It’s an important health screening that heart specialists in Singapore recommend for anyone with a family history of heart disease and is at a high risk of developing the said disease.

2. Cardiac Calcium Scoring

A cardiac calcium scoring test works as a predictor of future heart attacks by finding calcified plaques in your arteries. This plaque that can be detected by a cardiologist from Singapore shows up a few years before a heart attack or stroke hits. Detecting it early is what will help in treating the build-up and thus preventing future occurrences of heart attacks.

Health experts recommend having this test when you’re over 50 years old and is at a higher risk of developing heart disease. Younger people are also advised to get this test if they have several risk factors and a family history of the said disease. However, pregnant women should avoid this test as the procedure involves usage of x-ray machines.

3. Fibrinogen Blood Test

Another important test to take to monitor your heart health is the fibrinogen blood test. Although fibrinogen is a good element in the blood, which helps blood clot, having too much of it may cause clot formation in the arteries and cause a heart attack to happen. It can also worsen the existing injury on your artery walls and indicate that you have an atherosclerosis. So next time you visit your Singapore cardiologist, ask him to check your fibrinogen level, especially if you’re at risk to developing a heart disease.

Inactivity, smoking, drinking too much alcohol and taking oestrogen supplements – whether for hormone therapy or as a birth control pill – may increase your fibrinogen level. The considered normal level of a fibrinogen is between 200 and 400 mg/L.

4. Advance Lipoprotein and Lipid Profile Test

Unlike the traditional cholesterol blood test used to measure HDL, LDL and triglycerides, this test is used to look into cholesterol’s particle size. Heart specialists in Singapore use this test to monitor small and big particles that can get into the artery lining and form plaques. In addition, it also analyses certain types of cholesterol that may triple your heart disease risk.

Sizing up the cholesterol particles in your blood is what will give your doctor a clearer picture of your heart disease risk – having a lot of small cholesterol particles raises your risk, while the larger ones cuts it. If small cholesterol particles are found in your blood, then your specialist may recommend taking drugs, such as niacin or fenofibrate to increase their size. Along with exercise and a healthy diet, niacin is also considered a best treatment option for a high Lp(a). So make sure that you get this test, especially if you have a family history of heart disease.

5. Hb-A1C

If you’re interested in reducing your chronic disease risk and in aging well, then add this screening test on list. This test is used to determine how your body handles the sugar you consume. An elevated HbA1C level indicates a long-term inability to handle sugars, essentially coating your inner tissues and organs. This is what increases one’s risk for diabetic complications, while also posing a five-times increased risk for developing heart disease.

6. Carotid Intima-Media Thickness Test

Unlike the previous tests, this test is often done around the neck area to check the carotid arteries that supply blood to your head and brain. A lot of cardiologist in Singapore use this test to measure the thickness of the artery lining of their patients.

Once it’s done, he or she will provide you with two numbers: your arterial age (thickness of your artery lining compared to that of a healthy person your age) and the thickness of your carotid lining. If your results show that your arteries are a few years older than your actual age, then your specialist will immediately tailor a treatment that will reduce your risk of developing heart disease. Plus, since the test doesn’t use an x-ray machine, pregnant women with a family history of heart disease will be able to undergo this test.

Prioritizing your heart health is the best favour that you could give yourself. So take the initiative to schedule regular screening tests with your cardiologist in Singapore to monitor your heart health. If possible, encourage those around you to do the same thing so you can work together in preventing heart disease and in achieving optimal heart health.

Top Game Creators in Singapore

 

Singapore’s location makes it an ideal travel hub between east and west. Visitors can attest to its rich culture with stories about its array of international cuisine. Besides food, however, Singapore has so much more to offer such as its flourishing art industry, particularly in animation and graphics.

Several gaming and animation studios have divisions based in Singapore. It is not a secret that the Asia Pacific region is still in its infancy stage when it comes to the gaming industry. Singapore already has several studios. With so many animation and gaming companies, we narrow down a list of some of the biggest in the international gaming scene.

  • Ubisoft Singapore, which opened in July 2008, began only as a studio supporting the development of other game titles. Its first full game was Teenage Mutant Ninja Turtles: Turtles in Time Re-Shelled. The success of the Assassin’s Creed series made Ubisoft Singapore a big contributor. They were given their biggest project yet in the development of all naval battles in Assassin’s Creed III. Now it is the biggest studio in Southeast Asia with a team of multicultural talents.

 

  • KOEI TECMO Singapore (KTS) was established in August 2004. Their first hit was Romance of the Three Kingdoms Online. Since then, they have created games for mobile or handheld platforms.

  • Electronic Arts was founded in April 2008 as a regional center of EA in the Asia Pacific. Its main function is the localization of English games in Asian languages for distribution in the region.

 

  • Lucasfilm Animation Singapore is part of LucasArts. This Singapore hub specializes in mobile, handheld and console games such as Star Wars: The Clone Wars – Jedi Alliance.

 

  • Razer (Asia-Pacific) Pte Ltd is the regional headquarters of the US-based company. It serves as a research, development and logistics office in the Asia Pacific. It was established in December 2003.

While it might be enticing to start a career in the gaming industry, the current conditions might not meet expectations. The gaming industry in Singapore is fairly young even when there are over 40 companies to date. The work opportunities and compensation might be scarce.

However, its reputation as an economic force in Asia makes it an ideal place to start expanding in the Asia Pacific region. Despite that, outside of Japan, the Singapore studios have to overcome a small market for games in Asia.

There is still hope if you wish to pursue a career in the gaming industry. In Singapore, DigiPen’s first international campus was opened. DigiPen was the first to open a degree in game development. Singapore shows a lot of promise with its pool of local and international talents.

4 Things That Could Be Hindering Your Success

 

When it comes to achieving your goals and dreams, sometimes yourself is your worst enemy. In fact, you’ll likely find that it’s the small things that’s holding you back—things that you can easily alter.

The following are some of the things that could be hindering your success. Know what these are, and evaluate yourself. If any of these things have become a part of your norm, take the necessary action to improve your chances of success.

  1. Negative Space

Your environment has enormous effect on your physical and mental well-being. If you exist in a space where you’re not truly happy, perhaps because of some bad memories, you’re unconsciously pulling yourself down.

By placing yourself in a positive and enjoyable place, where you feel at ease and appreciated, the pleasure center of the brain is activated and it’s likely that you become more willing to chase your goals.

  1. Doubtful

Sometimes, we do not realize that we’re already questioning our abilities. If you are one of those people who doesn’t even try because you think you can’t make it or you’re not good enough them, snap out of it now!

Don’t allow this little voice in your head get the best of you. When you start to doubt what you can do, you’re starting to believe that you won’t succeed, and those beliefs will then turn into reality. Stop the negativity and start believing in your capabilities.

  1. Fear of Failure

Failure may not be a pleasant experience, but it’s normal and nothing’s wrong with it. What’s wrong is that when you’re not even trying at all. One of the biggest mistakes you can make is allowing fear to come between you and your goals. It’s like you’re putting up an imaginary wall that’s hindering you from getting to the other side.

Break through this wall, and you’ll see that fear only exists in your head. Even if you fail on the first try, you’ll learn something along the way, which will help improve your next attempt for better chance of success.

  1. Procrastination

If you delay doing what you need to do, you’ll run out of enough time to do it properly, or worse run out of time to do anything at all.

If you’re after a promotion, sitting around and doing nothing won’t get you any closer to it. Even if the ball is thrown right at you, you still need to move a bit to catch it—same thing with your hopes and dreams. All the excuses you may find, valid or not, won’t get you closer to success.

Changing the way you see things and being more positive will open the door for more opportunities. Challenges and failure are all part of the journey, and as long as you believe that you can, success will come sooner than you have expected.

An Introvert’s Guide to Acing a Job Interview

 

Going to a job interview is perhaps one of the worst nightmares of an introvert. You’ll have to go to an unfamiliar place and talk with someone you’ve never met before for a certain amount of time. Fortunately, there are some tricks that you can use to make the situation seem less intimidating, and some of those tricks are as follows:

  1. Act Like You’re Speaking With a Friend

The best way to overcome your nerves at a job interview is to approach your interviewer the same way you would approach a newfound friend. Start your interview by talking about things that’ll help you establish a rapport with your interviewer and ease into the situation. Just remember to avoid taking things too far, as they might end up thinking that you’re being unprofessional.

  1. Research About Your Interviewer

Not knowing who you’ll be facing in an interview can be nerve-wracking, especially for an introvert. So if even it may feel a little creepy, do take some time to check out your interviewer online. Perhaps you can visit his Facebook or LinkedIn page, find out what his or her interests are, and use it to start a conversation with him or her. There’s a good chance that your interviewer will appreciate the little snooping you did, and even see it as a sign of transparency and diligence.

  1. Practice Answering Interview Questions

Perhaps the biggest fear that introverts have about job interviews is saying the wrong thing. But instead of worrying about appearing incompetent, alleviate your worries by practicing answering questions in front of a camera. List down the questions that you’ll likely be asked and record your answers. After that, re-watch the video and take note of your strongest answers or at which point you seemed comfortable the most. Once you’re done, practice again and incorporate the good points you saw in your first take. This way you’ll have a solid foundation for your answers, and feel less anxious during the actual job interview.

  1. Remember Why You’re Applying in That Company

Whenever you start feeling anxious or overwhelmed, consider focusing on the things that excite you about the company you’re applying for. Ask questions to show your interest in the organization, and to get an idea as to what working there would be like. Voice out your inquiries as they come, because keeping them in back of your mind will only distract you throughout the interview.

It’s only natural to feel anxious every time you’re called in for a job interview. By putting these tips to work, however, even the shyest person will definitely be able to come out of his or her shell and show what he or she has to offer.

Best Setting Powders to Achieve That Flawless Airbrushed Look

 

Setting sprays might be enjoying the spotlight now, but setting powders are still the king for making any makeup look last longer. Not only do they have a long-lasting effect, they’re also much easier to apply on certain areas of the face. The only struggle with these beauties though is finding the one that won’t accentuate your dry spots or alter the shade of your foundation. But to make the search easier for you, we listed down some of the best translucent setting powder you should have in your makeup stash right now.

  1. RCMA Makeup No Colour Powder

Take a peek into any makeup artist’s makeup kit and there’s a 90 percent you’ll see RCMA’s No Colour Powder. This setting powder is just what it says – it sets any makeup look without disrupting the foundation shade you’re using. What’s more amazing is it fits right in the budget of even the most thrifty makeup junkie out there.

  1. NARS Light-Reflecting Setting Powder

Brushing powder over your face doesn’t mean you’ll have to settle with a dull complexion. The ingredients used in this setting powder allow you to maintain a glowing complexion by diffusing light that comes from various sources. It even comes in a pressed version, making it an ideal setting powder for ladies who prefer this style.

  1. Make Up For Ever HD Microfinish Pressed Powder

Make Up For Ever offers a more portable option when it comes to pressed setting powder. Not only is this powder talc-free, it also helps in giving the skin a naturally radiant effect by blurring the appearance of pores.

  1. Laura Mercier Translucent Loose Powder

This setting powder has been a must-have for years, and we’re just happy that it’s finally getting the attention it deserves. Try the makeup baking method with this beauty, and you’ll be amazed at how budge-proof your foundation finish becomes.

  1. Palladio Natural Rice Loose Finishing Powder

Rice absorbs excess oil and moisture, and having it in a form of a setting powder makes it a great product choice for girls who are blessed with oily skin and are in need of an affordable powder option.

Purchasing a good setting powder is what will help you achieve that perfect airbrushed look. By having any of these powders in your makeup kit, you can already say goodbye to those inconvenient retouch sessions.

The Joy of Caring for Pets

 

Responsible pet owners would tell you how rewarding an experience it is to have pets. Caring for dogs, cats and other pets have physical, mental and emotional benefits. Studies over the years have backed up these claims. Here are some of them.

Companionship and Friendship

 

Pets won’t ask about your background, preferences or your paycheck. They offer unconditional love no matter who you are. So it’s not unusual to hear some people say that pets are even better than humans when it comes to showing affection.

 

Touching Reduces Stress

 

There are studies that prove that contact with another living being can reduce stress. Stroking and cuddling with your pet can have a calming effect.

 

Practice Responsibility and Parenthood

 

A good indicator that you’re ready to have kids is your ability to look after another living being. Pets give a sense of purpose. If you have kids, raising a pet will also teach them empathy and responsibility.

 

Strengthen Family Bonds

 

Having pets at home will motivate everyone to do their part like taking turns in walking the dog or feeding the cat. A pet can be a part of the family and a refuge from the fast-paced life at work or school. Caring for your pets will help you learn to maintain a daily routine everyone can benefit from.

 

Good For Aging People

It’s not unusual to find therapy dogs for the aged or retirees. Pets can help fill your idle time with purpose. Instead of lying down or sitting all day, you have a reason to get up, exercise and socialize.

 

Prevent Allergies From Developing

 

Hugging your furry friend might not be an attractive scenario for people with allergies. There is a study however that children exposed to pets are less likely to develop allergies in the future.

 

Make New Friends

 

Meeting other pet owners is a great way to break the ice. Walking your dog in the park for example could be a way to start a conversation with other dog owners because you have something in common. You might even meet the love of your life through your pet.

 

Keeps Your Heart Healthy

 

When you come home stressed from work, a sincere greeting from a pet can instantly lighten your mood. Studies on heart-related diseases show that pet owners have a lower risk of developing heart problems because pets lower anxiety, blood pressure and cholesterol.

 

Motivation to Exercise

 

Owning a dog will be a good motivation to go out and walk. Dogs need regular exercise too because their bodies were built for strength and endurance. Exercise will help you maintain weight, lower cholesterol and blood pressure and avoid depression. Playing with your pets can have a calming effect after a hard day’s work.

 

But…

 

Pet ownership requires responsibility. It’s a give-and-take relationship. Provide them with the right food, shelter and medical attention and you will have a great companion for a long time.

Love Your Feet

 

We often overlook out feet because it’s so far from our head than our hands. It’s not until we suffer an injury, disease or athlete’s foot that we pay attention to our feet. Here are some tips to keep your feet healthy.

  1. Keep Them Clean. Wash your feet everyday with soap and warm water. Wash the areas in between your toes too. This will also allow you to check them for injuries like cuts, damaged toenails, cracked skin and swelling.

 

  1. Apply Lotion or Cream. Keep your feet smooth by applying lotion after washing them. If you have calluses and corns, rub a pumice stone gently on the affected areas.

 

  1. Clean Your Toenails. Trim your toenails then shape them with a nail file every two weeks. Long toenails can break or chip.

 

  1. Choose the Right Shoes. Don’t walk barefoot because you might injure your feet. Always wear shoes that fit properly. Tight shoes can injure your toes and restrict blood flow. Loose shoes can cause blisters and make walking difficult.

 

  1. Wear Socks if Possible. Socks will protect your feet from getting sores. You can also wear stockings if you don’t want the bulk of the socks or nylon socks when you’re working out.

  1. Check Your Feet. Look for injuries whenever you wash your feet or take off your shoes. Your age and health condition can affect your feet. Diabetics can have foot problems if not careful. Pregnant women may need a bigger shoe size, while older people need shoes that provide protection like cushioning.

 

  1. Eat Healthy and Exercise. Eating the right food and staying active will keep the blood flowing smoothly to your feet. Don’t smoke. Don’t stand or sit for hours at a time. Make sure to move your feet to help with the circulation.

 

  1. Avoid Athlete’s Foot. Athlete’s foot is caused by fungal infection. Avoid this by keeping your feet clean and dry. Allow your feet to breathe sometimes by wearing appropriate shoes for different venues. Wear clean socks and alternate your shoes. Keep all your shoes clean as well. Fungi can’t be killed just by washing so it’s best to try to prevent them from growing.

 

  1. Avoid Injuries. Protect your feet from burns by applying sunscreen if you’re going to the beach. Always wear appropriate footwear whenever you go out. Go for comfort instead of style. If high-heeled shoes are not your thing, there is no reason to make yourself suffer and risk hurting your feet.

 

  1. Be Careful With Pedicures. Calluses should be removed gently and cuticles shouldn’t be cut or pushed back. Make sure the tools are sterilized and clean to avoid getting diseases and infection. It’s better if you visit a reputable nail salon you can trust. Ideally, pedicures are done every 2 months.

 

  1. Pamper Your Feet. Soak them in warm water and soap. Don’t use salts because they can cause dryness. Massage and reflexology can help in relieving pain, stress and improve blood circulation.

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