Sure Signs You’re Stuck in a Workout Rut

Staying committed to a workout routine is never an easy task, especially when new dilemmas start to arise – your body enters the plateau stage, and in effect, it partially keeps you from reaching your fitness goals. But how exactly will you know if you’ve reached this stage? Well, here are a few signs you should take note of.

  1. You Find Reasons to Skip the Gym

When the excitement you felt after purchasing your first pair of workout shoes is gone, and if you start seeing exercising as a routine more than a form of release, then it’s time you find ways to shake things up. You don’t need to completely ditch your usual activity, but consider signing up in a new fitness class to see how switching things up could bring back your motivation.

  1. You Get Easily Bored With Your Routine

Once you start getting bored doing a particular activity that other people have a hard time learning, then it’s a sure sign that you should start learning something new, like a new sport maybe. You’ll know that you’ve hit the workout rut phase when you no longer feel challenged with what you’re doing, and you start feeling like you can do your routine even with your eyes closed.

  1. Your Workout is No Longer Producing Results

Do you exercise so hard to sweat out the calories you ate for lunch, but feel like nothing’s happening? If so, then you’ve likely hit the workout rut. If you’ve been working out regularly, there will certainly come a time when your body becomes used to doing the same routine over and over again that it’ll stop giving you the results you want. But instead of letting the frustration get to you, go and research on new training programs that could possibly help you get back on the groove and give you the results you want.

  1. You Feel Lethargic After Every Session

Working out should give you more energy and not make you feel rundown. Remember, you’re aiming to achieve a healthy post-workout glow and not a completely burnt-out look.

Religiously hitting the gym is easy to some, but a challenge for most – especially when new issues, such as hitting a workout plateau, arises. By knowing when you’ve already reached that stage, however, you’ll certainly be able to work your way out of that rut and accomplish your fitness goals.

10 Essential World Mythology Books for Beginners

Myths have inspired writers, artists and scholars for centuries, serving as inspirations for great artists from Shakespeare and Tolkien to J.K. Rowling and Neil Gaiman. Even after the deities and heroes of the mythical past have faded into the background, becoming naught but mere fictional characters, their stories continue to charm generations of readers and viewers. And in practically all media today—from books to films to computer games—they remain alive.

With so many compilations to choose from, it’s difficult to pick the ones that are ideal for beginners in the genre. Well, here are ten mythology books from around the world that should be in the reading list of any reader who wants to know about mythologies.

1. Mythology: Timeless Tales of Gods and Heroes by Edith Hamilton

Edith Hamilton retells tales of the Greek gods, goddesses and heroes using sources from various writers. The book also contains ample stories from Roman and Norse mythology.

2. Bulfinch’s Mythology by Thomas Bulfinch

This is a collection of European and Oriental myths and legends including Classical, Norse, Celtic, Arthurian, Hindu, and Egyptian.

3. Popol Vuh, translated by Dennis Tedlock

Popol Vuh is a compilation of stories from the creation of the world according to the Maya to the exploits of the first four men who fathered the human race.

4. The Literature of the Ancient Egyptians by E.A. Wallis Budge

A collection of the translated works of the ancients found mostly in tombs, E.A. Wallis Budge tried to provide an exhaustive account of the life of ancient Egyptians and how religion has influenced them in so many ways.

5. The Edda Volumes 1 and 2 by Winifred Faraday

This is an account of the study and history of the Eddas, the primary source for Norse myths and heroic tales. It includes an account of the gods and goddesses of Asgard until their defeat in Ragnarok and the tales of heroes of the North.

6. Myths and Legends of the Celtic Race by T.W. Rolleston

Celtic myths are divided into cycles. This book is a great introduction to all these cycles because it gives a nearly complete account of everything from the Mabinogion to the Ossian cycle.

7. National Epics by Kate Milner Rabb

National Epics is a collection of 17 of the world’s most loved tales of gods, heroes and villains. It serves as an introduction to the epics like the Ramayana to John Milton’s Paradise Lost.

8. Myths and Legends of the North American Indians by Lewis Spence

The book covers most of the major myths of the various North American Indian tribes. Lewis Spence also provides possible interpretation of these myths.

9. Japanese Mythology A to Z by Jeremy Roberts

No book has covered Japanese mythology comprehensively. This anthology, however, is the closest to have achieved that because it was able to differentiate the influences by ancient Japanese religion, Ainu, Shinto and Buddhist beliefs.

10. Myths of Babylonia and Assyria by Donald A. MacKenzie

The author provided an exhaustive account of the history of Mesopotamia and tried to connect the myths as shaped by the rich and often tumultuous history of the region.

Heart Screening Tests You Should Consider Taking

You have probably undergone hundreds of screening tests over the course of your life, yet nothing compares to those screening tests used to monitor one’s heart health. If one of the major parts of your heart stops working properly, your Singapore cardiologist uses a variety of screening tests to determine the problem. These tests use technology that shows how your heart works and measures its activity. So if you’re showing symptoms of heart problems, then your specialist might recommend undergoing one or more of the following tests.

1. Hs-CRP

This is a powerful test that can greatly help heart specialists identify inflammatory processes going on inside your body, especially those internal activities affecting your cardiovascular system. Cholesterol plaque is what injures the blood vessels, triggers inflammation and raises the CRP levels in your blood. People with high levels of CRP are four times more prone to stroke or heart attack.

Having a high CRP is most dangerous when you also have a waist circumference of over 35 inches, which indicates an alarming amount of belly fat. It’s an important health screening that heart specialists in Singapore recommend for anyone with a family history of heart disease and is at a high risk of developing the said disease.

2. Cardiac Calcium Scoring

A cardiac calcium scoring test works as a predictor of future heart attacks by finding calcified plaques in your arteries. This plaque that can be detected by a cardiologist from Singapore shows up a few years before a heart attack or stroke hits. Detecting it early is what will help in treating the build-up and thus preventing future occurrences of heart attacks.

Health experts recommend having this test when you’re over 50 years old and is at a higher risk of developing heart disease. Younger people are also advised to get this test if they have several risk factors and a family history of the said disease. However, pregnant women should avoid this test as the procedure involves usage of x-ray machines.

3. Fibrinogen Blood Test

Another important test to take to monitor your heart health is the fibrinogen blood test. Although fibrinogen is a good element in the blood, which helps blood clot, having too much of it may cause clot formation in the arteries and cause a heart attack to happen. It can also worsen the existing injury on your artery walls and indicate that you have an atherosclerosis. So next time you visit your Singapore cardiologist, ask him to check your fibrinogen level, especially if you’re at risk to developing a heart disease.

Inactivity, smoking, drinking too much alcohol and taking oestrogen supplements – whether for hormone therapy or as a birth control pill – may increase your fibrinogen level. The considered normal level of a fibrinogen is between 200 and 400 mg/L.

4. Advance Lipoprotein and Lipid Profile Test

Unlike the traditional cholesterol blood test used to measure HDL, LDL and triglycerides, this test is used to look into cholesterol’s particle size. Heart specialists in Singapore use this test to monitor small and big particles that can get into the artery lining and form plaques. In addition, it also analyses certain types of cholesterol that may triple your heart disease risk.

Sizing up the cholesterol particles in your blood is what will give your doctor a clearer picture of your heart disease risk – having a lot of small cholesterol particles raises your risk, while the larger ones cuts it. If small cholesterol particles are found in your blood, then your specialist may recommend taking drugs, such as niacin or fenofibrate to increase their size. Along with exercise and a healthy diet, niacin is also considered a best treatment option for a high Lp(a). So make sure that you get this test, especially if you have a family history of heart disease.

5. Hb-A1C

If you’re interested in reducing your chronic disease risk and in aging well, then add this screening test on list. This test is used to determine how your body handles the sugar you consume. An elevated HbA1C level indicates a long-term inability to handle sugars, essentially coating your inner tissues and organs. This is what increases one’s risk for diabetic complications, while also posing a five-times increased risk for developing heart disease.

6. Carotid Intima-Media Thickness Test

Unlike the previous tests, this test is often done around the neck area to check the carotid arteries that supply blood to your head and brain. A lot of cardiologist in Singapore use this test to measure the thickness of the artery lining of their patients.

Once it’s done, he or she will provide you with two numbers: your arterial age (thickness of your artery lining compared to that of a healthy person your age) and the thickness of your carotid lining. If your results show that your arteries are a few years older than your actual age, then your specialist will immediately tailor a treatment that will reduce your risk of developing heart disease. Plus, since the test doesn’t use an x-ray machine, pregnant women with a family history of heart disease will be able to undergo this test.

Prioritizing your heart health is the best favour that you could give yourself. So take the initiative to schedule regular screening tests with your cardiologist in Singapore to monitor your heart health. If possible, encourage those around you to do the same thing so you can work together in preventing heart disease and in achieving optimal heart health.

Top Game Creators in Singapore


Singapore’s location makes it an ideal travel hub between east and west. Visitors can attest to its rich culture with stories about its array of international cuisine. Besides food, however, Singapore has so much more to offer such as its flourishing art industry, particularly in animation and graphics.

Several gaming and animation studios have divisions based in Singapore. It is not a secret that the Asia Pacific region is still in its infancy stage when it comes to the gaming industry. Singapore already has several studios. With so many animation and gaming companies, we narrow down a list of some of the biggest in the international gaming scene.

  • Ubisoft Singapore, which opened in July 2008, began only as a studio supporting the development of other game titles. Its first full game was Teenage Mutant Ninja Turtles: Turtles in Time Re-Shelled. The success of the Assassin’s Creed series made Ubisoft Singapore a big contributor. They were given their biggest project yet in the development of all naval battles in Assassin’s Creed III. Now it is the biggest studio in Southeast Asia with a team of multicultural talents.


  • KOEI TECMO Singapore (KTS) was established in August 2004. Their first hit was Romance of the Three Kingdoms Online. Since then, they have created games for mobile or handheld platforms.

  • Electronic Arts was founded in April 2008 as a regional center of EA in the Asia Pacific. Its main function is the localization of English games in Asian languages for distribution in the region.


  • Lucasfilm Animation Singapore is part of LucasArts. This Singapore hub specializes in mobile, handheld and console games such as Star Wars: The Clone Wars – Jedi Alliance.


  • Razer (Asia-Pacific) Pte Ltd is the regional headquarters of the US-based company. It serves as a research, development and logistics office in the Asia Pacific. It was established in December 2003.

While it might be enticing to start a career in the gaming industry, the current conditions might not meet expectations. The gaming industry in Singapore is fairly young even when there are over 40 companies to date. The work opportunities and compensation might be scarce.

However, its reputation as an economic force in Asia makes it an ideal place to start expanding in the Asia Pacific region. Despite that, outside of Japan, the Singapore studios have to overcome a small market for games in Asia.

There is still hope if you wish to pursue a career in the gaming industry. In Singapore, DigiPen’s first international campus was opened. DigiPen was the first to open a degree in game development. Singapore shows a lot of promise with its pool of local and international talents.

4 Things That Could Be Hindering Your Success


When it comes to achieving your goals and dreams, sometimes yourself is your worst enemy. In fact, you’ll likely find that it’s the small things that’s holding you back—things that you can easily alter.

The following are some of the things that could be hindering your success. Know what these are, and evaluate yourself. If any of these things have become a part of your norm, take the necessary action to improve your chances of success.

  1. Negative Space

Your environment has enormous effect on your physical and mental well-being. If you exist in a space where you’re not truly happy, perhaps because of some bad memories, you’re unconsciously pulling yourself down.

By placing yourself in a positive and enjoyable place, where you feel at ease and appreciated, the pleasure center of the brain is activated and it’s likely that you become more willing to chase your goals.

  1. Doubtful

Sometimes, we do not realize that we’re already questioning our abilities. If you are one of those people who doesn’t even try because you think you can’t make it or you’re not good enough them, snap out of it now!

Don’t allow this little voice in your head get the best of you. When you start to doubt what you can do, you’re starting to believe that you won’t succeed, and those beliefs will then turn into reality. Stop the negativity and start believing in your capabilities.

  1. Fear of Failure

Failure may not be a pleasant experience, but it’s normal and nothing’s wrong with it. What’s wrong is that when you’re not even trying at all. One of the biggest mistakes you can make is allowing fear to come between you and your goals. It’s like you’re putting up an imaginary wall that’s hindering you from getting to the other side.

Break through this wall, and you’ll see that fear only exists in your head. Even if you fail on the first try, you’ll learn something along the way, which will help improve your next attempt for better chance of success.

  1. Procrastination

If you delay doing what you need to do, you’ll run out of enough time to do it properly, or worse run out of time to do anything at all.

If you’re after a promotion, sitting around and doing nothing won’t get you any closer to it. Even if the ball is thrown right at you, you still need to move a bit to catch it—same thing with your hopes and dreams. All the excuses you may find, valid or not, won’t get you closer to success.

Changing the way you see things and being more positive will open the door for more opportunities. Challenges and failure are all part of the journey, and as long as you believe that you can, success will come sooner than you have expected.

An Introvert’s Guide to Acing a Job Interview


Going to a job interview is perhaps one of the worst nightmares of an introvert. You’ll have to go to an unfamiliar place and talk with someone you’ve never met before for a certain amount of time. Fortunately, there are some tricks that you can use to make the situation seem less intimidating, and some of those tricks are as follows:

  1. Act Like You’re Speaking With a Friend

The best way to overcome your nerves at a job interview is to approach your interviewer the same way you would approach a newfound friend. Start your interview by talking about things that’ll help you establish a rapport with your interviewer and ease into the situation. Just remember to avoid taking things too far, as they might end up thinking that you’re being unprofessional.

  1. Research About Your Interviewer

Not knowing who you’ll be facing in an interview can be nerve-wracking, especially for an introvert. So if even it may feel a little creepy, do take some time to check out your interviewer online. Perhaps you can visit his Facebook or LinkedIn page, find out what his or her interests are, and use it to start a conversation with him or her. There’s a good chance that your interviewer will appreciate the little snooping you did, and even see it as a sign of transparency and diligence.

  1. Practice Answering Interview Questions

Perhaps the biggest fear that introverts have about job interviews is saying the wrong thing. But instead of worrying about appearing incompetent, alleviate your worries by practicing answering questions in front of a camera. List down the questions that you’ll likely be asked and record your answers. After that, re-watch the video and take note of your strongest answers or at which point you seemed comfortable the most. Once you’re done, practice again and incorporate the good points you saw in your first take. This way you’ll have a solid foundation for your answers, and feel less anxious during the actual job interview.

  1. Remember Why You’re Applying in That Company

Whenever you start feeling anxious or overwhelmed, consider focusing on the things that excite you about the company you’re applying for. Ask questions to show your interest in the organization, and to get an idea as to what working there would be like. Voice out your inquiries as they come, because keeping them in back of your mind will only distract you throughout the interview.

It’s only natural to feel anxious every time you’re called in for a job interview. By putting these tips to work, however, even the shyest person will definitely be able to come out of his or her shell and show what he or she has to offer.

Best Setting Powders to Achieve That Flawless Airbrushed Look


Setting sprays might be enjoying the spotlight now, but setting powders are still the king for making any makeup look last longer. Not only do they have a long-lasting effect, they’re also much easier to apply on certain areas of the face. The only struggle with these beauties though is finding the one that won’t accentuate your dry spots or alter the shade of your foundation. But to make the search easier for you, we listed down some of the best translucent setting powder you should have in your makeup stash right now.

  1. RCMA Makeup No Colour Powder

Take a peek into any makeup artist’s makeup kit and there’s a 90 percent you’ll see RCMA’s No Colour Powder. This setting powder is just what it says – it sets any makeup look without disrupting the foundation shade you’re using. What’s more amazing is it fits right in the budget of even the most thrifty makeup junkie out there.

  1. NARS Light-Reflecting Setting Powder

Brushing powder over your face doesn’t mean you’ll have to settle with a dull complexion. The ingredients used in this setting powder allow you to maintain a glowing complexion by diffusing light that comes from various sources. It even comes in a pressed version, making it an ideal setting powder for ladies who prefer this style.

  1. Make Up For Ever HD Microfinish Pressed Powder

Make Up For Ever offers a more portable option when it comes to pressed setting powder. Not only is this powder talc-free, it also helps in giving the skin a naturally radiant effect by blurring the appearance of pores.

  1. Laura Mercier Translucent Loose Powder

This setting powder has been a must-have for years, and we’re just happy that it’s finally getting the attention it deserves. Try the makeup baking method with this beauty, and you’ll be amazed at how budge-proof your foundation finish becomes.

  1. Palladio Natural Rice Loose Finishing Powder

Rice absorbs excess oil and moisture, and having it in a form of a setting powder makes it a great product choice for girls who are blessed with oily skin and are in need of an affordable powder option.

Purchasing a good setting powder is what will help you achieve that perfect airbrushed look. By having any of these powders in your makeup kit, you can already say goodbye to those inconvenient retouch sessions.

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