Ways to Take Care of Your Mental Health

In our time today, taking care of our mental health has become much more important. More and more people around different age groups have shown signs of depression. Maybe it’s time for us to try more ways to take care of our mental health. Here are only some of them. Meditate Probably one of...

Heart Screening Tests You Should Consider Taking

You have probably undergone hundreds of screening tests over the course of your life, yet nothing compares to those screening tests used to monitor one’s heart health. If one of the major parts of your heart stops working properly, your Singapore cardiologist uses a variety of screening tests to determine...

Simple Activities to Help You Find Peace

  Everything around you speaks of chaos. You need to calm down, take a step back and invite inner peace. You need all the inner peace you can get especially here in Singapore where things are hectic and exhausting. When you hear inner peace, it usually refers to the state of spiritual and mental...

Simple Activities that Invite Body Relaxation

  When things get awry, your ultimate goal should be inner calmness not impromptu destruction. Inner calmness is a state wherein mental and spiritual well-being are at peace then reflects or radiates physically. The good news is that with the right understanding, you can be strong and face struggles...

5 Healthy Foods to Eat to Bulk Up

  While most of us are constantly trying to shed some weight, there are those whose battle to gain weight is just as real. If it’s the kind of battle you’re currently into, then read on to discover what kinds of food you should eat so you could bulk up in an easy and healthy way. Lean Red...

5 Healthy Ways to Beat Prediabetes

  According to idf.org, approximately 541,600 people were diagnosed with diabetes in Singapore in 2015 – with both children and adults developing Type 2 or Type 1 diabetes. There are numerous health complications related with diabetes, which is why it’s crucial for people in the pre-diabetic state...

How to Beat Your Jet Lag Blues

When you’re travelling across multiple time zones, it might take some time for your body to adjust. In the meantime, you’re graced with unpleasant ailments – specifically insomnia, fatigue, diarrhoea and confusion – enough to make you frantically search for a jet lag cure. While there’s no...

Amazing Benefits of Incorporating Cantaloupe to your Diet

  Although the cantaloupe’s peel looks like rough skin, its flesh is excellent for improving your health. The fruit is known to be super-hydrating and sweet. But apart from having a pretty colour and being delicious, cantaloupe is also loaded with healthy benefits, such as: Boosts the Immune...

What You Need to Know About Dengue

Singapore is not an exemption when it comes to dengue and infectious diseases. Actually, there are no countries (even those countries who boast of perfect medical treatments) that are exempted if mosquitoes attack. Many people died because of dengue. It is crucial that we know everything that we should know...

Alkaline Water Is The Best Water To Drink

Alkaline water is a very healthy type of drinking water as it restores the right pH level balance in our body. Not only that, it also improves the immune system and helps in weight management. It also slows down aging, detoxifies, hydrates our skins and energizes us in Singapore. Below are its benefits in...