Currently Browsing: Health and Wellness

Matcha Green Tea: More than Just a Cup of Health Benefits

Celebrities and trendsetters have been raging about matcha tea lately, but science shows that this drink is more than just a passing fad. In fact, this tea variety offers health benefits that are far more powerful than that of the other green tea variety. So fire up your kettle now and sip through its myriad...

What You Need to Know About Cryonics  

  Not all Singaporeans know about cryonics. For the information of everybody, cryonics is the preservation of animals and humans in low temperature. The pet owners or loved ones of a legally dead patient considered preservation in the hopes of healing and resuscitation in the future. We haven’t heard...

What You Need to Know About Sudden Cardiac Death  

  We do not question why ordinary people die suddenly especially if we know they live an unhealthy life. However, we wonder why sportsmen who appear to be healthy and fit die suddenly. Sportsmen or not, people can experience sudden death thru cardiac arrest. The deaths are unexpected and swift. We can...

4 Ways You Should Use Essential Oils

Perhaps, you have heard so many great things about essential oils and how helpful they can be to the health and even to our homes. But what exactly is an essential oil? In the simplest way to explain it, essential oil is natural oil obtained by distillation and has the unique fragrance of the plant where it...

Healthy Meals You Can Make  

Healthy is the new black. Here in Singapore, the government is encouraging the society to join the healthy club. Exercise is not enough. You need to consider your food intake. If you really want to make sure of the food you eat, it is better to prepare it yourself. Ditch unhealthy foods this year and...

Your diet can help you stop smoking

Chain smoking is a real hard habit to break. Some people go through serious self-control issues and withdrawal symptoms to quit smoking, only to fall off the wagon after a while. One of the major effects of giving up smoking is weight gain. People who are trying to quit smoking tend to turn to sweets,...

Walnuts for Memory Boost

Nuts are some of the healthiest foods out there that we can eat. Some people prefer nuts as add-ons to their favorite desserts while some eat t alone as a light snack. Among the various types of nuts, walnuts are crowned the king of the healthiest nuts. Packed with healthy fats, protein, antioxidants and a...

The Benefits of Talking

It’s a bad day but somehow it doesn’t matter because you talk it out with your friends, family and co-workers. Talking has lots of benefits. Even young people can benefit from it. Here in Singapore, primary school students can now find comfort through an online chatting service. The online chatting...

Singapore: 6 Foods to Eliminate Stress

Stress is really a burden in our life. In fact, it you left this untreated, it will be life-threatening because of the bad effects that stress may bring. If the only thing you know to eliminate stress is through massage, not now. This is because there are foods that can help eradicate the stress you are...