Pros and Cons of Being a Minimalist

Minimalism is slowly getting more and more popular these days. You hear people all over Singapore saying they’ve already become minimalists. But is it really that good? Let’s see the pros and cons of minimalism.

Pro: You learn to focus on what’s important

Minimalism prompts us to keep the essential things we need and get rid of at least most of our wants. We learn to see which of our possessions are really valuable to us. What are things we really need to keep and what are those we can just let go?

By thinking of these we get to see for ourselves how much control certain things have over our lives. For example, you could say you like to go shopping for clothes, but then you realize that you don’t even wear many of the ones you buy any more. You could’ve spent the money on better things like your goals and dreams.

Pro: You can control your finances

When you’re a minimalist, you obviously won’t buy a lot of stuff. Because you can identify your wants and needs easily, you’ll be able to resist the temptation of spending on unnecessary things. Think about it, why will you buy a new phone when your current one is still working perfectly.

Not only will you spend less, but you’ll also be able to use the money on the right things. You can invest, save money for retirement, and many more. You basically become free from bad money habits.

Pro: Minimalism can help reduce stress

One thing that contributes to this is that you have less clutter around you. Minimalism helps you keep everything well-organized, simply because there’s nothing much for you to mess up in the first place anyway. Seeing less mess around your office or your house also can help you keep your mind at ease.

You’ll be more productive since you can organize your thoughts better without any distractions. You’ll also find it easier to look for things in your area. Can you imagine how stressful it would be to lose an important document because of all the mess around you?

Con: It’s a difficult lifestyle to embrace

When you’re used to buying a lot of things or keeping a lot of things in your house, it may difficult to make the transition. It takes a good degree of willpower to get rid of things that you think have a lot of sentimental value. In addition to that, there may come a time in the future when you regret having thrown away some of your things.

Con: People may question your choices

Because almost everybody else does the opposite of minimalism, you might get some awkward questions from your family or friends. Let’s say you and your friends used to shop a lot. But now that you’ve changed your lifestyle, they might not ask you to hang out with them anymore. You might also have to part ways with someone who has difficulty following your choices.

Ways to Take Care of Your Mental Health

In our time today, taking care of our mental health has become much more important. More and more people around different age groups have shown signs of depression. Maybe it’s time for us to try more ways to take care of our mental health. Here are only some of them.

Meditate

Probably one of the best ways to improve your mental health is to meditate. More than anything, mindfulness helps us clear our thoughts. It helps us eliminate negative thinking patterns and it can actually keep us calm overall. Meditation also helps us avoid overthinking and also reduces anxiety.

Have a hobby

Doing something you like to do can mean a lot for your mental health. A hobby is something you enjoy and something you can do to take your mind off things and de-stress. It’s very important to have one hobby because you can at least have something that you’re really interested in even when you get busy with work.

Surround yourself with the right people

Another big factor when it comes to mental health is our environment and the people we surround ourselves with. If you find that you are hanging out with people who aren’t really doing anything good for you mentally and emotionally, it might be best to stop going with them. Being surrounded by the right people gives you a foundation and a great support group.

Talk about your feelings

No matter if you’re happy, sad, or angry, let your feelings flow and talk about them. When you keep your feelings bottled in, you can only hold on to so much and someday you will burst. In connection to the point above, having the right people around you will make it way easier for you to express your thoughts and emotions.

Go for a walk in nature

We already know there are a lot of go-to hiking places in Singapore. So take advantage of that! Having a sedentary lifestyle can have detrimental effects not only on our bodies but also our minds. That’s why you should take a walk, or jog, or even cycle around nature! For one, seeing trees can actually ease your mind!

Eat healthily

Another simple yet very effective way to keep your mental health strong is to eat healthily! Our brain, just like all the other organs in our body, needs proper nutrition to function well and stay healthy. Remember to eat a good mix of fruits and vegetables alongside a good amount of protein in every meal. In addition to that, remember to drink enough water every day as well!

Help others

Lastly, try to help others. This doesn’t sound like it will help you but trust me, it will. When you do volunteer work or even just help a friend out, you’re sharing your emotions and making your relationships stronger.

Five Amazing Things You Need to Know About Vitamin E

Vitamin E is definitely a great thing that your body needs to function properly, but there’s more to it than what you know. To get you started, here are five things you need to keep in mind about what vitamin E can do for you:

It’s found in fat

It might sound like a surprise at first, but many foods that contain fat have a high amount of vitamin E in them. In particular, these sources tend to include seeds, nuts, and wheat germ, as well as avocado and vegetable oils. This gives you a pretty wide range of foods when getting your daily vitamin E needs, and if you’re looking for more variety, you can even find significant amounts of it  in fish as well as green, leafy vegetables.

It’s fat-soluble

Because vitamin E is often found in fat-rich foods, it’s no surprise that it’s a fat-soluble nutrient and stored in the liver, where it is metabolized along with other types of fat-soluble vitamins, such as A, D, and K. But there’s more to vitamin E than just being fat-soluble: it’s great at combating the effects of free radicals.

It’s rich in antioxidants

Vitamin E is great at fighting free radicals because it’s rich in different kinds of antioxidants. This also makes it great for skincare, since it reduces the effects of UV damage on your skin. It even reduces the risk of clotting in your system by dilating your blood vessels, which eases blood flow and in turn helps improve your body’s circulation.

It promotes nail health

Vitamin E is also responsible for keeping your fingernails from yellowing, peeling, or cracked thanks to its moisturizing properties, so if you want to keep that healthy glow in your nails, you know what you need to be taking more of.

You don’t usually need vitamin supplements

Because vitamin E is abundant in most of the food you eat, there’s really no reason for you to take supplements as long as you eat a balanced diet. However, you may need to take additional supplements if you have very dry skin. Since vitamin E is great at keeping dry skin moisturized and nourished, this will work well for those who often find themselves with cracked or dry skin.

Vitamin E, aside from being found naturally in most food sources, can also be available as supplements or as oil. But while this can allow better concentrations for those who really need it, it can also have problems of its own. The biggest problem is the risk of allergic reaction, since pure vitamin E oil can easily irritate the skin when applied directly. To minimize this, try performing a patch test first to confirm if it’s compatible for you.

5 Must-Buy Skip Items form the Thrift Store – and 3 Must-Skips

For many savvy shoppers, thrift shops are a retail gift from heaven. From vintage clothing to DVDs, home furniture and toys, you are bound to find something for everyone. However, not all things you can find from the thrift store is worth buying. What items are considered as good buys and what are not? Keep reading to find out.

Buy: Luxury Bags

Designs of most luxury handbags are classic, making them the most ideal purchases in thrift markets. But make sure to buy one from a reputable thrift store that provides authentication to these bags.

Buy: Toys

Kids are naturally fickle minded—they ask for a new toy, play with it for a week, and then move on to a new one. Buying kids’ toys from a thrift shop is an inexpensive way to satisfy children’s itch for new toys. just make sure to clean it thoroughly before giving them to your kids.

Buy: Books and Records

Second-hand shops usually have great selection of preloved books. Especially if you’re looking just for decorative purposes, you will find amazing items in these places. And while you’re there, also checkout the nearby vinyl collections for some vintage finds, too.

Buy: Wooden Furniture

Sturdy, good-quality wood furniture age beautifully. Fortunately, you can find many of these in thrift shops, whether it is a vanity, coffee table or wooden chairs you’re looking for. However, skip the baby items, like cribs and nursery chairs as recalls are quite common and you wouldn’t want to risk your baby’s safety.

Buy: Ceramic Kitchenware

Ceramic plates, bowls and cups are also great finds. But check to make sure that they are dishwasher safe, so you would not have any problem cleaning them. Steer clear from plastic containers, because they absorb whatever food they had previously held in there.

Skip: Anything Upholstered

They may cause a lot cheaper than brand new ones, but second-hand upholstery may be infested with bedbug and may even contain harmful fire retardants.

Skip: Make-Up

It is difficult to tell whether a makeup has expired or not as there’s usually no expiration date displayed on most of them. Expired makeup can cause skin problems, breakouts or infected eyes. We suggest heading to mall clearance sales, instead of the thrift stores, for cheap beauty products.

Skip: Shoes

Skip preloved slippers and sneakers. Slippers harbor a lot of bacteria and second-hand shoes adapt to the owner’s foot and may no longer mold to your own feet. If you want to find cheap footwear, you may want to look for barely used or locally branded shoes instead.

Thrift shops are there to enjoy, especially for finding little knick-knacks that you wouldn’t want to splurge on. However, not all things are meant to be bought from second-hand markets. Other than your underwear, there are things that should be bought brand new for safety and sanitary purposes.

The Unwritten Rules of the Gym

No matter which gym you go to in Singapore, there will always unwritten rules that you’ll need to follow. Of course, you might not know about them if you’re a beginner. But really, most of them you can get with even just a bit of common sense. Here are some of the unwritten rules of the gym.

Put the weights back in the rack

Technically, some gyms have reminders or notes to re-rack the dumbbells, barbells, and plates once you’re done using. But even if the gym doesn’t have a sign to do so, you should still put your weights back where they belong. It’s common courtesy for your fellow gym-goers!

Clean as you go

Usually, you’ll see “clean as you go” in restaurants, but it very much applies in gyms as well. In this case though, cleaning means wiping down your sweat from the machines or benches once you’re done using them. No one wants to clean off another person’s sweat before they start doing their workouts. Surely, you won’t want that too.

Don’t talk to someone in the middle of their sets

Talking to someone while they are in the middle of their sets is the worst thing you can do. For one, many gym-goers put a lot of focus on their lifting, no matter what exercise they’re doing. The last thing you’d want to do is distract them while they are focused on each rep. Just wait until they finish that set before talking.

If someone has headphones on, don’t disturb them

In connection to the point above, if someone has earphones or headphones on, they might not want to be disturbed at all. For the most part, girls can do this if they don’t want to be disturbed by some dudes trying to score.

Always be mindful of your surroundings

Another important thing to remember is to be mindful of your surroundings. Don’t walk in front of a guy who is using the mirror. This can be annoying and distracting. You should also avoid walking or standing too close to another person who’s lifting. If you bump into them, you might distract them or even put them at risk if they are lifting heavy.

Don’t sit on a bench and text

In essence, don’t hog the machines! Too many people take their time on a machine without noticing that others are planning to use it too. Especially during peak hours, you’re most likely to get confronted if you stay on a bench too long without actually using it.

Take it easy with the grunting

If you’re already lifting heavy weights, you usually can’t avoid grunting or making noises to push through each rep. Even so, try to keep it down and avoid any unnecessary yelling. It won’t matter if you already have a good physique, people will see it as annoying or disturbing if you make too many noises.

3 Amazing Benefits of Intermittent Fasting

Over the years, intermittent fasting has been considered one of the most popular forms of dieting. This is probably because there are a lot of people who attest to its effectiveness, from celebrities to fitness enthusiasts. Although it might be hard to go on a certain diet given all the delicious food in Singapore, this one might be worth the try.

Firstly, what is it?

More than a diet, intermittent fasting is considered an eating cycle wherein one has set periods for eating and fasting. The most common method is the 16/8 method which requires you to fast for 16 hours a day and then eating for the 8 remaining hours. Let’s say your 16-hour fasting period starts at 9PM, so it ends at 1PM the next day. Only after 1 can you start eating your first meal. You can eat as much as you like until 9PM when you’re fasting period starts again.

1.  Weight loss

The main focus and one of the more acknowledged benefits of intermittent fasting is weight loss. On one hand, when you do intermittent fasting, you’re already reducing your overall food intake. Aside from that, the cycle in which we fast increases our metabolic rate. Compared to other types of diet, it’s been observed that intermittent fasting can cause weight loss at about 3 to 8 percent in a range of 3-24 weeks. This is already a pretty big number.

2.  Promotes cardiovascular health

Intermittent fasting has also been found to have benefits on our heart health as well. It’s been observed that intermittent fasting can actually reduce blood pressure and cholesterol over time. Being risk factors for different heart diseases, controlling blood pressure and cholesterol can be a huge plus in keeping your heart healthy. This is mainly because you limit your overall intake which also limits you’re intake of fatty or unhealthy food.

3.  Helps fight Type II Diabetes

Another benefit found with intermittent fasting is that it lowers the risk of developing type 2 diabetes. This is because it reduces insulin resistance, which is one of the main factors for high blood sugar levels. It’s been seen that intermittent fasting actually reduced blood sugar levels and insulin by as much as 20-30 percent. That just shows that intermittent fasting can be very beneficial for those at risk of diabetes.

Not everyone is allowed to do it though

As much as it is beneficial, not all people can do it though. Those with eating disorders or those who are underweight, for example, surely won’t be allowed to intermittent fast. Pregnant women are also not allowed since intermittent fasting limits the nutrients needed by the baby.

The Best PC Games of 2019

2019 has been an amazing year for gaming in general, but PC games as usual has plenty of titles to offer from both big budget studios and indie studios. If you need to catch up, add these fantastic games to your list.

Monster Hunter: World

The latest installment of this beloved series lets you play as a hunter whose main goal is to trap or destroy gigantic monsters to collect gear. It can be played alone or in groups.

Into the Breach

Turn-based strategy games are not going away anytime especially with fun games like this. The game is set in a futuristic world where your goal is to defeat monsters called vek by using giant mechs you build over time.

Subnautica

Games with a mix of exploration and survival have been quite popular lately if you want a change of pace from popular games. This game puts you in an alien planet where you can explore its vast ocean, collect resources, and survive.

Frostpunk

This game can be quite addictive if you love survival and city-building. The goal is to manage resources and build a city around a generator that can survive the harsh global winter.

Pillars of Eternity II: Deadfire

This sequel features familiar and new faces from the first game. Set five years after the events of Pillars of Eternity, you will be playing as the watcher who can read the memories of the people as well as their past.

Warhammer: Vermintide 2

Rejoice Warhammer fans! This sequel to Warhammer: End Times Vermintide is set during the early days of the apocalyptic event after the first game and lets you play five different characters.

BattleTech

Another turn-based strategy gem, this game lets you take on the role of a commander of a mercenary band of combat vehicles. If you have played the board game Classic BattleTech, some of the mechanics will be familiar to you.

A Way Out

Looking for a couch on online co-op game to play with a friend? This unexpected hit will exceed your expectations. The goal is to escape with your buddy, who plays either as Leo or Vincent, from prison.

Kingdom Come: Deliverance

What makes this game special is that it isn’t about a destined hero given a special task to save the world. Set in the Kingdom of Bohemia, you will get to experience the hardships of what it’s like to live in the Medieval Europe.

Minit

From the title itself, the goal is to make the most out of the 60-second time limit to uncover the truth of a curse and lift it.

Ni no Kuni II: Revenant Kingdom

This sequel features the young king Evan who must try to rebuild his kingdom after being usurped.

Dead Cells

Dying in this game isn’t all that bad because you start off as a group of cells that control a dead body. Your goal is to collect items and cells as you progress.

Return of the Obra Dinn

Your goal is to uncover the mystery of the deaths and disappearances in an East India ghost ship using the different clues from the 60 crewmen.

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