5 Secrets You Shouldn’t Keep From Your Cardiologist

Just like with any other health conditions, being honest with your cardiologist is what will assure you that you get the proper cardiac care that will help you achieve an optimal heart health. Lying to your heart doctor will only lead to further heart problems such as heart attack. Here, we have listed down some of the crucial information that you should always be upfront and honest about with your Singapore cardiologist.


1. If you are taking any form of supplement or vitamins along with your heart health medications.

Herbal remedies and alternative medicine may seem to work wonders in managing chronic conditions, but cardiologists warn that taking certain supplements might pose some serious risks if you take it along with the prescribed medications for your heart disease.

From drugs like yohimbine and alfalfa, a study conducted by a group of cardiologist in Singapore revealed that there more than two dozens of herbal products that patients with heart disease should never consider taking while in the process of treating their heart problem. That said, know and research on all the over-the-counter medications, supplements, vitamins and herbal remedies you are currently taking to avoid ingesting a potentially deadly combination of medicines.

2. If you have undergone a series of screening tests from other heart specialists.

Some patients might feel shy about admitting to their doctor that they received a second opinion or an additional screening test from another specialist – but it’s still not enough reason to keep this information from your practitioner. As you walk out of your doctor’s clinic, your goal should be to receive the best heart health care there is and not to make your Singapore cardiologist feel good about himself or herself.

If you have undergone an angiogram, echocardiogram, blood test, EKG or other series of tests from another clinic, make sure to keep your patient file from them and show it on your next appointment with your cardiologist. It is vital that your primary cardiac care specialist has all the necessary information about your heart health in order to provide you with the best heart health care possible. Also, don’t worry about offending your primary physician by getting a second opinion when you visit harley street cardiologist in Singapore for your review. Remember that you chose them to give the best health care possible, and sometimes achieving it involves seeing and being screened by multiple healthcare providers in Singapore.

3. If you ever skipped taking your prescribed medications.

Patients often lie about taking their cholesterol or blood pressure medications. Oftentimes, they believe that they no longer need to take these prescribed drugs if they just alter their diet, start an exercise program or change their lifestyle habits. While this may be true in the long term, the effects of exercising and changing your diet or habits won’t show any immediate improvements on your heart health – in fact, you might just be prolonging or worsening your heart problem. Sure, it will have some positive effects on your health, but you will still need your medications to achieve an optimal heart health.

Another potential problem might even arise if your cardiologist reads your cholesterol and blood pressure levels and notices no changes at all. He might end up giving you a prescription for a higher dose drug, if he is not aware that you have not been taking the lower dose medicines that he prescribed.


4. If you are going through some stressful times in your life.

Experiencing serious life events like the divorce, job loss or death of a loved one can cause extreme levels of stress that might significantly increase your blood pressure levels. Other than that, experiencing extreme stress might stimulate your heart to skip beats and cause you to experience some palpitations.

So as much as possible, inform your cardiologist when you experience any significant life stressors that might be affecting you. With this, they will be able to monitor your heart health more closely and prevent a heart attack from occurring during these times.

5. If you failed to stick with your dietary changes or exercise program.

Saying that you followed the dietary changes or started the exercise program that your physician gave you when you actually didn’t is not going to help you improve your current heart health. In fact, lying about such important things might cause a more serious health problem for you.

Your cardiologist in Singapore will believe you when say that you have been exercising, as well as when you confirm that you’re not experiencing any chest pain while working out. The only problem in lying about this is he or she won’t get an accurate picture of what shape your heart is currently in. Telling your doctor the truth will allow him to perform a series of screening and stress test to determine how your heart responds under the stress of performing a physical activity, and thus giving them an idea about the condition your heart is really in.

Finding a cardiologist that you can have a good relationship with and feel comfortable telling the truth is crucial. Remember that lying to your heart specialist will only worsen your condition and hurt you in the long run. So be honest and upfront with your doctor to prevent a devastating heart attack from occurring. After all, you would not want to suffer a fatal heart attack just because you were too embarrassed to tell your cardiologist the whole truth.


5 Healthy Foods to Eat to Bulk Up


While most of us are constantly trying to shed some weight, there are those whose battle to gain weight is just as real. If it’s the kind of battle you’re currently into, then read on to discover what kinds of food you should eat so you could bulk up in an easy and healthy way.


  1. Lean Red Meat

Lean red meats are the first things you should eat if you’re planning to gain some weight. Steak, in particular, contains lots of iron and protein necessary for building up some muscles. Opt for cuts like rib-eye, T-bone and New York strip with marbled meat as these cuts are loaded with more calories and are tastier when cooked as well. Such meats are high in cholesterol, however, so avoid incorporating it in your diet on a daily basis. Also, avoid combining it with saturated fats as it might cause some serious health problems.

  1. Natural Peanut Butter

Apart from eating red meat, consuming organic peanut butter is also a good way to gain some weight; just a tablespoon of it already contains four grams of protein and 100 calories. Other than that, this tasty spread is also rich in magnesium, folate and vitamins B3 and E. Enjoy it mixed in your oatmeal, as an apple dip, or as a filling to whole grain bread.

  1. Whole Fat Milk

One crucial change that you should make if you’re planning to gain weight is to swap skim milk for whole milk. It contains 60 calories per glass and is rich in other nutrients like vitamin A and D. Add whole milk wherever you use skim milk, such as in cereals, oatmeal, sauces or as a regular drink. If you like adding milk to your coffee, then use it as a creamer for your daily cup of Joe.


  1. Tropical Fruits

Aside from making you feel refreshed after a rough workout, tropical fruits are also capable of helping you gain some weight. Bananas, mangoes, papayas and pineapples are some of the best fruits to eat for weight gain since they provide energy-boosting natural sugars. So be sure to add some fruit servings into your diet either as a snack or as a smoothie.

  1. Whole Wheat Bread

A study conducted by health experts in Singapore found that consuming healthy bread products aids in weight gain. One of the best bread choices to incorporate in your diet is whole wheat bread. Aside from being packed with fibre and minerals, whole wheat bread also helps in sustaining your energy level and in keeping you full for longer periods.

Gaining isn’t just about doing the right workouts, it’s also about eating the right kinds of food. So make sure that you keep these foods in mind as you start working on bulking yourself up.


5 Healthy Ways to Beat Prediabetes


According to idf.org, approximately 541,600 people were diagnosed with diabetes in Singapore in 2015 – with both children and adults developing Type 2 or Type 1 diabetes. There are numerous health complications related with diabetes, which is why it’s crucial for people in the pre-diabetic state to take action to stop the onset of the said disease. Here, we listed down some new practises that will help you protect yourself from pre-diabetes.


  1. Make Exercising a Habit

Exercising is one of the best things you can do to prevent the development of diabetes. Health experts suggest exercising 30 minutes a day, with the help of a professional instructor to ensure your safety and to keep you from getting bored. It’d also be a good idea to sign up in a workout program so that exercising becomes a physically and mentally engaging activity for you.

  1. Keep a Food Diary

Keeping a food diary can be extremely helpful, especially for people with diabetes. Carefully taking notes of the food you eat – along with any mood changes you experience – will help in clueing you into which food affects your health the most. Also, tracking your food intake will give you an idea as to how healthy or unhealthy your dietary plan is.

  1. Drink More Water

A common issue that plagues people with diabetes is feeling hungry even after they’ve eaten. To counter this issue, health experts suggest increasing your water consumption; drinking a full glass of water after meals and downing another glass in between your usual meal times. Practising these drinking habits will definitely aid in warding off hunger and keeping you well-hydrated.

  1. Ditch Soda and Sports Drinks

Maintaining their blood sugar level is one of the biggest issue that people with diabetes often face. If you’ve been diagnosed with pre-diabetes, then it’s as necessary to remove all excess sugar from your diet. Caffeine is also known to cause problems, which is why health experts recommend avoiding caffeinated drinks like sodas, sweet tea and sports drinks. If you ever get tempted to grab a can of soda, simply remind yourself that a 12-ounce can of it is loaded with 10 teaspoons of sugar.

  1. Get Enough Sleep

Aside from lack of exercise and an unhealthy diet, sleep deprivation is also a known contributor to the development of diabetes. If you’re already a pre-diabetic, it’d be best to commit yourself to an 8-hour sleeping schedule. Doing this helps your body in dealing with pre-diabetic stress, as well as in preventing the onset of Type 2 diabetes.

Apart from exercising and eating a healthy diet, educating yourself about the common misconceptions of diabetes will also help you dealing with the disease. Combining knowledge with some lifestyle changes is definitely the best way to halt pre-diabetes in its tracks.

Tell-Tale Signs That Your Friend is Toxic


Your body has a way to flush the toxins in your system because it knows that it is not good for your health. Being in good health is a challenge especially with the things happening around you. If you just eat right and to things accordingly, your body will take care of your systems but no matter how healthy are you in the inside, if you have toxic people around you, it can really affect your wellness.


Toxic friendships can destroy you – physically, mentally and emotionally. It is good if you realize it sooner but if it took you some time before actually ending it, it will surely affect you. It is time that you restore your health. The trick here is to choose carefully your friends. Friends should be for keeps, not just as a casual thing.

It is time that you identify the signs of toxic friends. Here are some signs that you have toxic friends:

If he/she wants to be the center of attention – all the time

Remember that toxic people crave for attention and they will take it in whatever form. They can create drama just to be noticed or they can be nice to be admired. As long as they get the attention, it doesn’t matter if it is a negative attention or not. Toxic people are struggling with insecurity and the only way to compensate it is through attention.

Two Friends Series

If he/she always take and never gives

Toxic friends always expect everything. They always take and never (maybe rarely) gives. You look like a milking cow to them. They borrow everything and they expect that you comply. When it is your turn to need them, they simply vanish, ignore or not respond to you.

If he/she repeats bad behaviour and impulsive

Toxic people are impulsive. These people do not think of the results of their decisions. They act in the moment and this behaviour always gets them into trouble.

If he/she blames others

Toxic friends will never accept their mistakes and even if they know they are wrong, they will find a way to put the blames on others. They do not embrace things and take actions. They are afraid of the outcome that is why.

If you just listen to your inner self and learn to identify signs of toxic friends, you will surely live a healthy and happy life. It is hard to find real friends here in Singapore but you have to endure it and have patience.


What You Need to Know About Quarter-Life Crises


Not all Singaporeans know about Quarter-Life Crisis (QLC). They know the feeling but they cannot put a name on it. If you are in your mid-twenties and you do not know what to do with your life, you are definitely struggling with QLC. Mid-twenties should be the best years of your life but there is a nagging feeling that you are not happy or satisfied.


QLC was first termed by Abby Wilner in 1997. When you hear about QLC, it usually refers to an event which a person begins to feel uncertain about his/her life maybe bought on by the stress of being an adult. Experts take on more studies about this subject.

Phase Structures of QLC

Dr. Oliver Robinson, a lecturer at the University of Greenwich recently conducted a study about QLC. His study included fifty people aged 25 to 35. These people are interviewed of their experiences of crises in their early adulthood. He identified four phase structure of QLC but these structures are also akin to mid-life crises. Phase 1 talks about feeling of “locked in” to relationship, job or even both. Phase 2 talks about a growing need for change. Phase 3 talks about a period of transformation and Phase 4 talks about solidification of the newly made commitments.


Now you should know about the survey results consolidated by Gumtree.com, a famous advertising and trading website. Of 1,100 respondents, 86% confessed of feeling under pressure to succeed in their finances and relationships before they turn 30. Of 5 people, 2 worry about their money and thinking they do not earn enough. 32% also feel pressured to get married and have children before they reach 30. 21% also wanted a change of career and 6% are thinking of emigrating.


There are a growing number of 25 year old people who experience more demands and pressures. Every year, you fight millions of people for that job opening or you get into more debts to finance careers, degrees and even accommodation. These events sometimes make you feel even more depressed.

Looking at It

People who suffer QLC want to succeed and those who have an idealism of what their life should be. QLC is inevitable but you should look at it positively. The experience should bring about constructive change and you will eventually solidify the new foundations. If you handle QLC well, it will reduce your suffering from a mid-life crisis. Remember not to store problems for later because changing it will be too hard.


Important Questions to Ask Your Sound System Rental Company

Renting a sound system is one of the best strategies for you to take charge and save money over a traditional entertainment for any event. But just like with other things, there’s a list of questions that you should ask first before signing a rental agreement with a sound system company. So make sure that you ask the following to ensure that you get what you paid for. After all, having the right AV equipment, the right playlist and right people is what will make your event a memorable one.


1. How much does your sound system rental package cost?

The price of a sound system rental is one of the first questions you should ask about. Finding the best rate that fits your needs depend on several things, such as the audience size of your event and whether you’ll have an indoor or outdoor set-up. Another consideration is whether you need a wired or wireless mic and PA system to easily address your guests.

Knowing what you need beforehand will make it easier for both you and your PA system rental salesperson to agree on a specific equipment and service quote. This way, you get to see whether or not the rental price offered by your prospective sound system company fits your budget for the event.

2. Are sound system rentals for weddings more expensive?

Sound system and AV equipment rental for special events like weddings is not significantly different from renting a regular sound and speaker package. The only difference is that the event host of a wedding or wedding reception might want the option to address or engage the guests by giving speeches using a microphone. If this is the case, then you’ll need to rent a PA system (with handheld mic) preferably from good companies like http://soundimage-pro.com/ in Singapore along with a speaker sound system. The cost for this add-ons range from S$30 to S$90 dollars.

3. Does your sound system rental package come with speaker stands?

One of the important things to secure on the equipment package you will be renting are the speaker stands. Apart from looking classier, putting your sound system on stands will help the music cover more area than if it was just placed on a table-top. Some sound system rental companies in Singapore don’t include speaker stands on their package, but it should be available for rental for just an additional five dollars to your rental fee.

4. Is the wireless system VHF or UHF?

If you’re planning to rent a wireless equipment, then it’s important to know if the system they will be providing runs in a VHF or UHF frequency. VHF systems are known to be more affordable, but it can be prone to interference. So if possible, have your AV equipment rental company provide you a sound system that runs on UHF. Unlike the VHF, it’s more reliable and resistant against interference. After all, the last thing you would want to hear on your event are scratchy and poppy noises or a signal interfering during a speech or a toast.


5. Will it be able to cover my entire venue with sound?

Before deciding on the equipment that you will be renting, be sure to specify the size of the venue where it will be used and the number of guests you’re going to have. This will help your salesperson recommend a sound system that fits your event and makes the most sense from a wattage or size perspective. Asking and verifying with your provider will let you know if the equipment you’re eyeing is the right choice for your event. Just remember to be open with their suggestions or recommendations if they think that your choice of sound system isn’t fit for your venue.

6. How will the equipment be set up on my venue?

When renting a sound system and AV equipment, it’s important to remember that its placement on your venue could greatly affect its efficiency. Apart from being out of the traffic flow, good system set-up and placement will determine the equipment’s performance. So make sure that you get someone familiar with acoustics to help you set-up your equipment to achieve its maximum effect.

Many companies offering sound system rentals in Singapore also provide trained experts to assess the location, give advice on sound system selection and set the equipment up professionally. This option guarantees that you and your event organizers no longer have to figure out any unfamiliar equipment along with other details.

7. Is your sound system equipment portable enough to be transported using any car?

This is another important question to ask your sound system rental company. However, unlike in previous years, today’s sound systems are lightweight and easy to move around. A sound system equipment basically consists of speakers that weigh about 25 pounds, a mixer box, a tripod speaker stand and a few audio cables. These parts fit even in the most compact cars and SUV, so you don’t have to worry about transporting it to your venue. Also, if you will be having problems in picking up the equipment, you can choose to have it delivered but for an added fee.

8. Will you be able to provide a staff to operate the equipment during the event?

The team or person operating your equipment won’t likely be able to multitask since troubleshooting takes time – meaning the person who will be running your sound system should already be familiar with the equipment you rented, it’s functions (whistles, shrieks and volume control), as well as the solutions to possible snags in the program. Many sound system rental companies in Singapore offer staff assistance, so ask your prospective company if they could provide an experienced personnel to operate your equipment on the event.

Finding and using the right sound system is crucial for making any event a successful one. So make sure that you ask these questions to your PA system rental company to be sure that they’ll be providing you with an equipment that perfectly fits both your budget and needs.


How to Beat Your Jet Lag Blues

When you’re travelling across multiple time zones, it might take some time for your body to adjust. In the meantime, you’re graced with unpleasant ailments – specifically insomnia, fatigue, diarrhoea and confusion – enough to make you frantically search for a jet lag cure. While there’s no fool-proof way of completely beating jet lag, there are still some steps that you can take to ease the pain and stress of crossing different time zones quickly.


  1. Adjust Your Body Clock

A few days (preferably four days) before your departure, gradually change up your sleeping and eating time so it’ll overlap with those at your travel destination. Once you arrive, immediately adopt the place’s local time with your daily routine.

  1. Travel Through Overnight Flights

Opting for overnight flights for your trip allows you to eat dinner and sleep at a normal time. Depending on the length of your flight and the number of time zones you cross, you’ll likely arrive at your destination in the morning or afternoon. With this, you get to replicate your usual schedule and you can easily reset your clock.

  1. Limit or Avoid Alcohol Intake While Flying

Cabin air dehydrates passengers and altitude changes quicken the effects of alcohol on a person (one shot in the air is the same as taking two or three shots on the ground). Sure, drinking some cocktail will relax you, but it’ll also dehydrate you and worsen your jet lag symptoms.


  1. Use Your Flight to Sleep and Rest

Travelling can be extremely tiring, and the more rest you get the more prepared you’ll be to handle all the stress of jet lag. If you’re going a very long flight, then save up enough money to fly a business or first class flight since it’ll be easier to sleep when seat reclines all the way back. If you can’t avoid coach, then choose a window seat and bring some padding to help you prop yourself up against the wall.

  1. Take Sleeping Pills (If Necessary)

Taking a sleeping pill with a short cycle effect will be helpful in overnight flights. Just make sure though that you time your dosage correctly or you’ll end up feeling groggy when you land. Also, a flight is not the perfect time to try out a pill for the first time. So ensure that you only take medication you’re already familiar with.

Experiencing a jet lag during a trip will surely take out some of the fun from your travel. But while there is no fool-proof way of beating it, following the aforementioned tips will surely help in alleviating some of its symptoms and effects.


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