Why You Should Start Boxing Today

Boxing is an awesome physical activity. It’s a form of healthy exercise, it can be done for stress relief, and it’s even an essential life skill. Whether you want to be a professional, or just do it for exercise, here are some reasons you should try boxing.

For self-defense

Learning to box can actually be considered an essential life skill. Most of the time, when tension arises and talking it out doesn’t work anymore, you might be forced to use your fist. Boxing is one of the many effective approaches to defending one’s self as you’ll learn strike efficiently while also anticipating the other person’s attacks. 

It is a great workout

Boxing is an incredible full-body workout. Many people assume that it focuses mainly on the upper body because of all the punching but this isn’t actually so. The legs and the core are obviously important for stability and movement but also play a huge role in adding power to punches. Boxing is also an extraordinary cardio exercise. There’s a lot of running involved, intense punching drills, and strength training that will leave you gasping for air (in a good way).

Improves coordination

Good eye-hand coordination is required and also developed in boxing. When using a speed bag or sparring against someone, you’re sharpening your coordination and ability to react to certain movements effectively. Your improved coordination will then translate to your day to day activities naturally. Like if your work involves a lot of physical movement, for example.

To relieve stress

Can you imagine how satisfying it is to punch a dummy bag after a long, tiring day at work? Boxing allows you to release all the anger and stress that has been piling up on you through your fists. And just like in other physical activities, it also boosts our production of endorphins which can leave us in a better and more positive mood.

Mental toughness

Boxing is just as much a game for the mind as it is for the body, that’s one reason why it’s called “The Sweet Science”. It allows you to enhance your mental strength, especially on the ring where you’re always under pressure of getting hit by the opponent. This disciplines you to use your mind sharply when the situation calls for it.

Allows for more social interactions

Whether you go to Spartan Boxing, Ares Fight Club, or wherever, you’ll see that there are also a lot of people who are into boxing. You’ll learn and share knowledge with these people no matter if they are professional fighters or just boxing for leisure and exercise. This is because most boxing gyms have a very warm and welcoming environment, contrary to what many might think.

Ways to Stay Happy and Positive

When we get buried with too much work and stress, we find it hard to see the positive moments in our day to day life. When we get all that to build up, we’re setting ourselves up for anxiety and a depressed state. Here, then are some ways for you to stay smiling even on gloomy days!

Step out of your comfort zone

Learning to overcome your fears helps you become more confident and also make discover more things about yourself. When you open yourself up to new experience, you’ll always see life with fresh eyes and you’ll always have something new to learn and be proud of. Consequently, you’ll have lesser regrets in the future if you’re able to step above your fears.

Eat healthily, have enough sleep, and exercise  

Eating and sleeping are already obvious things that we do on a regular basis. But eating right and sleeping enough hours not only helps us live a healthy lifestyle but also gives a significant boost to our mood. Exercising, though, can be quite challenging for some people. When you do it though, you’ll find that it can be a great stress reliever. Go and lift weights at ActiveSG or any gym at all, hike or jog around MacRitchie, or cycle around the city even just once a week.

Find the positive in a negative situation  

There will always be challenges in our life that seem hard to win against Staying positive in those times can help us go through them faster and easier. Remember that there will always be something positive in every bad circumstance we encounter. It can be life-long knowledge or a temporary solution, either way finding that positive side will help you big time.

Don’t take criticism too hard

Because we are social beings, other people can also affect how we feel. Understand that even when you feel happy, there will be others who feel otherwise. Taking criticism healthily allows you to avoid conflict and also helps you learn from that situation, whether or not you were in the wrong.

Let your emotions flow

Especially if it’s an unavoidable circumstance, it’s better to recognize and accept the situation as it is. If you’re really sad, then be sad. Numbing your emotions and pretending that nothing is wrong will only do you more harm than good in the long-term. Letting your emotions flow can help you move on from that situation and enable you to think more positively in the future.

Help others

You may at times notice that smiling is contagious. When you’re feeling happy, it becomes easier to lend a hand to others. If they’re having a hard time, chances are you’ll make them feel better and they may even return the favor soon. Doing this will also help you build better relationships with the people around you and provide you with a healthier and more positive environment.

How You Can Make the Perfect Salad for Any Occasion

From vinaigrettes to Caesar, salad is a dish can either be a side dish or a main course depending on what you add to the mix.

And because there are so many ways you can make a salad, there are also just as many ways you can get it wrong. Here are a few guidelines on how you can make the right salad for any occasion:

  • Wash the vegetables first. This applies whether you bought them at the wet market or at the supermarket. Running them through water and giving them a generous shake in the colander (sealed with aluminum foil) will get rid of any debris in your greens that could ruin the salad.
  • Make the dressing. Dressings are surprisingly easy to prepare. For instance, homemade vinaigrette is simply made of a ratio comprised of three parts oil to one part vinegar. You can even mix in mustard and honey to taste.

Once you start doing this, you’ll find that even the dressing will taste so much better when you make it yourself. 

  • Season your greens! What makes restaurant salads stand out is the seasoning. Even with greens, pro chefs make it a point to introduce a sprinkling of salt and pepper to enhance the flavor.
  • Mix up the said greens. Aside from the seasoning, adding a little variety in your veggies elevates the salad’s overall flavor as well. Fresh herbs also count as greens in their own right, such as cilantro, parsley, and basil, so try giving them a shot when looking for some diversity.
  • Don’t fear the fat. Fat doesn’t have to be wholly unhealthy. In fact, in the right amounts, it can greatly enhance the flavor of your vegetable dish. The best part about them is that they don’t even have to come from meat – avocado, toasted nuts, and chees are all excellent flavor enhancers for your leafy greens.
  • Add the dressing last. It’s easy to forget the dressing when preparing the right combination of vegetable for your salad, but it’s just as important.

While you have the choice of simply leaving on the side, you can always add it in beforehand and distribute it to coat your greens evenly. The trick to keep them from wilting is by adding them only just before you eat, and by adding only a little at a time.

The good news is that vegetables are cheap and easy in Singapore, and you can make just about any salad you want depending on the occasion.

You can even add all types of meat or dressing in your salad if you want – nobody said they had to be healthy!

3 Easy Steps to Find the Right Footwear for Any Occasion

Finding the right footwear is slightly trickier than what you first thought – and it can take a lot of time when you don’t know what you’re looking for.

To save yourself time, here are five steps you can take when choosing footwear:

  1. Consider how your foot is shaped

Size isn’t everything, after all, and the last thing you want is for your shoes to not fit well with your feet when you need them to the most.

Your needs will be different depending on how wide or narrow your foot is. If you really want to feel comfortable, take into account your length, the shape of your arch, and how it swells throughout the day.

  • Consider the occasion

Your shoes should match your outfit and the occasion that you plan on attending. Men’s choices can range from black leather dress shoes for galas and other formal events, canvas shoes for beach and other casual activities, and another all-around pair of loafers, moccasins, or even sneakers and canvas shoes for other types of occasions.

For women, the choices are more varied: open-toed shoes and sandals for galas or casual settings, while closed-toe shoes are more suited for formal or business attire. Other types such as flats or slip-ons are used more for everyday use.

But aside from events, work shoes also need to be considered based on their comfort and durability that will help you do your work with ease. Nurse shoes are a great example of this since they let offer a great deal of both for long hours of walking and running around the hospital.

  • Consider quality

Good footwear is an investment, so you shouldn’t let the price alone dictate your purchase.

In fact, high quality shoes will not only offer you more comfort, but they will also last you a long time. As long as you take good care of them and clean them properly, you don’t have to keep bringing them to a shoe repair to get them fixed.

High quality footwear is also much easier to clean and repair, especially when it comes to polishing or hidings scuff marks, or nailing a broken heel back in place.

Whether it’s formal or casual, it’s footwear that completes your outfit’s ensemble. These days, you have all kinds of choices when it comes to the right shoes depending on your mood and the clothes you like to wear, so be sure to pick the one that works for you.

If you’re not sure about how you can color-code your shoes to match your outfit, don’t fret: you can always go with black as it’s the safest and most versatile option.

6 Natural Appetite Suppressants

Over the years, overeating has become a serious issue and is one of the major culprits of the most complex health issues we have today, including obesity, liver problems and heart health issues. There are many reasons why you feel like eating all the time, including lack of fiber or protein, fatigue, stress or nutrient deficiency. However, it doesn’t always have to be this way. Including these natural appetite suppressants to your diet can help control your appetite and the chances of overeating without the negative side effects that diet pills can cause you.

  1. Almonds

A handful of almonds is already enough to provide you your daily dose of vitamin E, magnesium and antioxidants. It is also said to increase thee feeling of fullness and, therefore, help with weight management. So, instead of having a slice of cake in the cafeteria when you’re hungry, stock up on some almonds on your desk for quick, healthy snacking.

  • Avocado

Full of heart-healthy fats and fiber, avocados are great suppressants when consumed moderately. In fact, the monosaturated fats present in these mushy greens send signals that tells your brain that you’re full.

  • Apples

All varieties of apples help curb hunger for many reasons. First, apples are rich in pectin and soluble fibre, which helps you easily feel full. Apples also help boost your energy and regulate your glucose level. Lastly, apples require more chewing time, which slows the eating down and gives your body more time to realize that you have been eating enough and that your body is not hungry. 

  • Dark Chocolate

If you love chocolate but afraid you might actually devour the whole bar, try slowly savoring a piece of dark chocolate with 70 percent cocoa the next time you crave. A little bit of dark chocolate helps control your cravings as the bitter taste decreases naturally suppresses the appetite. Not to mention the presence of steric acid in it that helps slow down digestion to make you feel full for longer.

  • Oatmeal

While it’s high in carbs, oatmeal has a type of carbs that are slow digesting, which keeps you full for longer hours after breakfast. Also, oatmeal is on glycemic index. Just make sure to get the steel-cut oats to get the most health benefit.

  • Tofu

Tofu, a plant-based protein, is not just for vegetarians. It is rich in isoflavone, which has been shown to suppress appetite and helps control your food intake. An easy way to incorporate tofu into your diet, add it to your next stir-fry dish.

Hunger and appetite are the culprits of ruined diet. You can try ignoring them, but snacking on these will help satiate your food cravings and control your appetite.

Your Zero Waste Living Starter Pack

Just imagine the packaging involved in every product you’re using. Now, multiply that with over millions of other people all over the world. That’s a lot of trash, isn’t it? Since we all want to save Mother Earth, let’s start minimizing the trash by doing some small, individual actions. How can you help reduce the million pounds of waste produced every day? Let’s take a look at these five products to kickstart your journey to zero-waste lifestyle.

  1. Menstrual Cup

Standard menstrual tampons and pads are typically made of plastics and does pile up in sewers and landfills after they are thrown away. Menstrual cups, on the other hand, are reusable products for up to 10 years, which therefore can help drastically reduce landfill waste. It is made of medical-grade silicone that’s not helpful to the environment but also safe for your lady bits.

  • Virgin Coconut Oil

We have all heard the wonders of virgin coconut oil. This multitasking product can serve as alternative to multitude of bottled products on you can usually find in your bathroom and even kitchen shelves. You can use it as healthy substitute to butter and cooking oil, as well as moisturizer, makeup remover and hair serum. Just be sure to grab one in reusable package.

  • Reusable Cloth Pantyliners

For those quite hesitant to use menstrual cups, there is another eco-friendly alternative you can use—reusable pads and pantyliners. These products are more absorbent than their disposable counterparts and feels more comfortable on the skin. Bonus point: they can last up to  five years with proper care and washing.

  • Shampoo Bar

Lather, rinse, repeat—we do that all the time using shampoo packed in plastic bottles. Unfortunately, millions of these bottles make their way into the ocean every day. Shampoo bars are recently developed with the goal to minimize household waste. Most of these products are made with biodegradable materials and does not come in plastic bottles and eventually becomes waste.

  • Reusable Cutlery and Straws

Plastic spoons and forks are the bane of takeaway food—and of single-use plastic problem in the planet.  Good thing you can do something to reduce production of such waste—by opting to use bamboo utensils. Yes, you will have to wash them after every use. But a minute or two of washing for your pair of utensils is no doubt a great exchange for lesser waste in landfills.

In the end, a low and steady pace wins the race. This major lifestyle change does not happen overnight, but small good choices adds up to make a big difference over time. Keep up the job of being an eco-warrior; every day gets better with your smart and eco-friendly decisions.

Reasons Why You Should Learn the Piano

In the past few years, initiatives and street piano movements like Play It Forward has helped promote the flourishing of music easily available for the masses. Some government schools even have put pianos in open areas around campus. But what does this actually lead to?

 Here are some reasons to try the piano out. Who knows? You might get to perform at a concert in the Esplanade Recital Studio, or even overseas.

Relatively easy to start with 

Piano can be a really good foundation when you’re starting to get into music. This is because you can get a picture of the notes, scales, and pitches as they are already displayed thoroughly. Learning the piano can also be thought of as an introduction to music theory because it gives the best impression of how music generally works. This is why you see kids as young sa 4 already playing the piano as their first instrument. It is also very easy to learn now in our time because of the internet. You can get lessons online or even watch videos on YouTube for free.

Helps with brain function

Learning to play the piano will improve the coordination between your body and mind. Just like with other musical instruments, playing the piano can help the signals between our hands, muscles and the brain establish better connections. The brain also gets quite the workout when we play piano. Our left and right hands are executing completely different movements from each other while the brain has to focus on both. As we improve, we get to better interpret and execute what we have learned through muscle memory and cognitive processing.

Helps with relaxation

It has already been established that playing music greatly reduces anxiety, blood pressure, and heart rate. For the piano specifically, the feeling that you get from pressing on the keys can be quite relaxing. Think about the time when you were so stressed out that you just want to press hard on certain things. You can somehow get that feel when playing the piano, but of course, in a much calming way. Playing on a traditional piano, though, can be especially satisfying as you can feel the vibrations of the strings as you press on the keys.

Makes you a better musician

If you didn’t learn piano as your first instrument though, learning it now can help make you a more well-rounded musician. The piano is already a pretty versatile instrument in itself and in almost every genre, a piano is being employed. Additionally, because the notes in the piano are already arranged in succession, this allows you to play the treble and bass clefs with both hands at the same time. This is something you cannot do with the guitar, for example. With the guitar, you can only play either the bass or treble clef at one time because you use one hand for the scales and the other for strumming.

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